How long can you live without food - for some days? How long can you live without the breath – a few minutes perhaps? Breath is Life, without breathing, we would cease to exist! This is how important Breath is to our Life.
Prana – The Breath of life!
The first act in life is - breathing in!
The last act in life is - breathing out!
The ancient Indian system of yoga identified the power of breath and strove to maximize its efficiency by developing special breathing techniques. The ancient yogis discovered prana as the universal life force or energy which distinguishes the living from the dead. We get prana from food, rest, breath and by being in a calm, happy frame of mind. However, the most important source of prana is breath – when our breath stops, we die.
It was discovered that the quantity and quality of prana and the way it flows through the subtle energy channels determines one’s state of mind.
Due to lack of attention, the energy channels in the average person may be partially blocked, making the flow of prana broken and jerky. This results in increased worry, fear, uncertainty, conflict, tension and other negative qualities. When the prana level is high and its flow is continuous, smooth and steady, then the mind is calm, positive, active and enthusiastic.
The breath holds many more secrets. It is responsible for removing more than 90% of the toxins in your body and has direct control on the hormonal system
But do we really harness its power?
Modern science has seen several solutions to control the mind come and go – they last as a fad or a trend for some time and then fade away. But the power of the breath has been a proven technique for over 5000 years Despite the breath being so powerful, we only use 10-30% of our breathing capacity. When was the last time you actively used your breath to control your state of mind?
What if you get an opportunity to learn some powerful yet simple breathing techniques?
Join us for an enchanting session with Art of Living to unveil some of the secrets of the breath. We will experience the power of the breath combined with a guided meditation and learn some simple breathing techniques that you can practice daily to control the mind. Lastly, you will also get a chance to learn about Art of Living’s Happiness Workshop and the world’s most powerful breathing-based meditation technique – Sudarshan Kriya. This technique has helped millions of people globally and is the only solution that has shown to have impact in helping war returning veterans overcome PTSD issues
About Art of Living
Art of Living is a non-profit, educational and humanitarian organization founded by spiritual teacher Sri Sri Ravi Shankar. It is said of him that not since Mahatma Gandhi has one person united so many different people. Art of Living has been teaching powerful breathing and meditation programs since 1981 with the goal of creating a violence free, stress free society, Till date, it has impacted more than 370M people globally, in 155+ countries.
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